{"id":2536,"date":"2017-04-10T16:38:37","date_gmt":"2017-04-10T15:38:37","guid":{"rendered":"http:\/\/research.reading.ac.uk\/andy\/?page_id=2536"},"modified":"2021-05-24T09:45:46","modified_gmt":"2021-05-24T08:45:46","slug":"resources-yp","status":"publish","type":"page","link":"https:\/\/research.reading.ac.uk\/andy\/resources\/resources-yp\/","title":{"rendered":"Resources for Young People"},"content":{"rendered":"<h3><strong>COVID-19 Resources<\/strong><\/h3>\n<ul>\n<li><a href=\"https:\/\/www.frimleyhealthandcare.org.uk\/living-here\/helping-you-to-stay-well\/mental-wellbeing\/coping-guides\/\">#Coping guides for families in East Berkshire<\/a><\/li>\n<li><a href=\"https:\/\/www.berkshirewestsafeguardingchildrenpartnership.org.uk\/scp\/helping-you\/coronavirus\">#Coping guides for families in West Berkshire<\/a><\/li>\n<li><a href=\"https:\/\/www.berkshirewestccg.nhs.uk\/patient-information\/coping-guides-for-children-and-young-people\/5ways-5days-nhs-challenge\/\">#5ways5daysNHS challenge for families in West Berkshire<\/a><\/li>\n<\/ul>\n<h3><strong>General Resources<\/strong><\/h3>\n<ul>\n<li><a href=\"https:\/\/youngminds.org.uk\/find-help\/get-urgent-help\/youngminds-crisis-messenger\/\">YoungMinds Crisis Messenger<\/a><strong><br \/>\n<\/strong><\/li>\n<li><a href=\"https:\/\/www.annafreud.org\/on-my-mind\/\">Anna Freud on-my-mind<\/a><\/li>\n<li><a href=\"https:\/\/www.bucksmind.org.uk\/services\/peer-support-groups\/friends-in-need\/\">Friends in Need<\/a> for young people 17+ years in East Berkshire<\/li>\n<\/ul>\n<h3><strong>Anxiety Resources<\/strong><\/h3>\n<ul>\n<li><a href=\"\/wp-content\/uploads\/sites\/3\/2017\/04\/AnxietySelfHelp.pdf\">Anxiety Self-Help<\/a><\/li>\n<li><a href=\"\/wp-content\/uploads\/sites\/3\/2017\/04\/Understanding-Phobias.pdf\">Understanding Phobias<\/a><\/li>\n<li><a href=\"http:\/\/www.bbc.co.uk\/cbbc\/watch\/bp-what-is-a-phobia\">What is a phobia? BBC<\/a><\/li>\n<li><a href=\"https:\/\/www.acamh.org\/topics\/anxiety-disorders\/\">The Association for Child and Adolescent Mental Health \u2013 anxiety information and resources<\/a><\/li>\n<li><a href=\"http:\/\/dental.llttf.com\/\">Dental resources for children and young people who are scared of the dentist<\/a><\/li>\n<\/ul>\n<h3><strong>Depression Resources<\/strong><\/h3>\n<ul>\n<li><a href=\"https:\/\/wordery.com\/am-i-depressed-and-what-can-i-do-about-it-shirley-reynolds-9781472114532?cTrk=NDM0NDYwMjd8NThkMjljZmRiMDdiMzoxOjE6NThkMjljMjc5MmYxZTMuMjgwNDA2NjA6OTgxN2QzZTY%3D\">Am I Depressed, And what can I do About it?: A CBT Self-help Guide for Teenagers Experiencing Low Mood and Depression<\/a><\/li>\n<li><a href=\"\/wp-content\/uploads\/sites\/3\/2017\/04\/AD-Psyched-pack-YP-depression.docx\">Depression Self-Help Pack<\/a><\/li>\n<li><a href=\"\/wp-content\/uploads\/sites\/3\/2017\/04\/Do-You-Ever-Feel-Depressed.pdf\">Do You Ever Feel Depressed?<\/a><\/li>\n<li><a href=\"\/wp-content\/uploads\/sites\/3\/2017\/04\/How-To-Be-A-Good-Friend-To-Someone-Who-Is-Depressed.pdf\">How To Be A Good Friend To Someone Who Is Depressed<\/a><\/li>\n<li><a href=\"https:\/\/www.acamh.org\/topic\/depression\/\">The Association for Child and Adolescent Mental Health \u2013 depression information and resources<\/a><\/li>\n<\/ul>\n<h3><strong>How to cope with suicidal thoughts<\/strong><\/h3>\n<ul>\n<li><a href=\"\/wp-content\/uploads\/sites\/3\/2017\/04\/How-To-Cope-With-Suicial-Feelings.pdf\">How To Cope With Suicidal Feelings<\/a><\/li>\n<li><a href=\"\/wp-content\/uploads\/sites\/3\/2017\/04\/Coping-with-suicidal-thoughts.pdf\">Coping With Suicidal Thoughts<\/a><\/li>\n<\/ul>\n<h3><strong>Panic Resources<\/strong><\/h3>\n<ul>\n<li><a href=\"\/wp-content\/uploads\/sites\/3\/2017\/04\/Understanding-Anxiety-Panic-Attacks.pdf\">Understanding Anxiety &amp; Panic Attacks<\/a><\/li>\n<li><a href=\"\/wp-content\/uploads\/sites\/3\/2017\/04\/Panic-Self-Help.docx\">Panic Self Help<\/a><\/li>\n<li><a href=\"\/wp-content\/uploads\/sites\/3\/2017\/04\/Mind-Tips-For-Panic-Attacks.pdf\">Mind Tips For Panic Attacks<\/a><\/li>\n<\/ul>\n<h3><strong>\u00a0Post Traumatic Stress Disorder Resources<\/strong><\/h3>\n<ul>\n<li><a href=\"\/wp-content\/uploads\/sites\/3\/2017\/04\/Northumberland-PTSD-Self-Help.pdf\">PTSD Self Help<\/a><\/li>\n<li><a href=\"\/wp-content\/uploads\/sites\/3\/2017\/04\/PTSD-Child-Brochure.pdf\">PTSD: A Guide For Children<\/a><\/li>\n<li><a href=\"\/wp-content\/uploads\/sites\/3\/2017\/04\/PTSD-Teenager-Brochure.pdf\">PTSD: A Guide For Teenagers<\/a><\/li>\n<\/ul>\n<h3><strong>\u00a0Self Harm Resources<\/strong><\/h3>\n<ul>\n<li><a href=\"\/wp-content\/uploads\/sites\/3\/2017\/04\/Understanding-Self-Harm.pdf\">Understanding Self-Harm<\/a><\/li>\n<li><a href=\"\/wp-content\/uploads\/sites\/3\/2017\/04\/Northumberland-Self-Harm-Self-Help.pdf\">Self Harm Self Help<\/a><\/li>\n<li><a href=\"\/wp-content\/uploads\/sites\/3\/2017\/04\/Self-Harm-Distractions-and-Alternatives-FINAL.pdf\">Self-Harm Distractions and Alternatives<\/a><\/li>\n<li><a href=\"\/wp-content\/uploads\/sites\/3\/2017\/04\/No_Harm_Done_Young_Peoples_Pack.pdf\">No Harm Done: A Self-Harm Guide for Young People<\/a><\/li>\n<li><a href=\"https:\/\/research.reading.ac.uk\/andy\/wp-content\/uploads\/sites\/3\/2019\/04\/AnDY-Self-Harm-resource.pdf\">AnDY Self-Harm resource<\/a><\/li>\n<li><a href=\"https:\/\/youngminds.org.uk\/find-help\/feelings-and-symptoms\/self-harm\/\">Young Minds Self-Harm<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>COVID-19 Resources #Coping guides for families in East Berkshire #Coping guides for families in West Berkshire #5ways5daysNHS challenge for families in West Berkshire General Resources YoungMinds Crisis Messenger Anna Freud&#8230;<a class=\"read-more\" href=\"&#104;&#116;&#116;&#112;&#115;&#58;&#47;&#47;&#114;&#101;&#115;&#101;&#97;&#114;&#99;&#104;&#46;&#114;&#101;&#97;&#100;&#105;&#110;&#103;&#46;&#97;&#99;&#46;&#117;&#107;&#47;&#97;&#110;&#100;&#121;&#47;&#114;&#101;&#115;&#111;&#117;&#114;&#99;&#101;&#115;&#47;&#114;&#101;&#115;&#111;&#117;&#114;&#99;&#101;&#115;&#45;&#121;&#112;&#47;\">Read More ><\/a><\/p>\n","protected":false},"author":219,"featured_media":0,"parent":2532,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"__cvm_playback_settings":[],"__cvm_video_id":"","footnotes":"","_links_to":"","_links_to_target":""},"class_list":["post-2536","page","type-page","status-publish","hentry"],"acf":[],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8.1 - 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