{"id":2547,"date":"2017-04-10T16:40:03","date_gmt":"2017-04-10T15:40:03","guid":{"rendered":"http:\/\/research.reading.ac.uk\/andy\/?page_id=2547"},"modified":"2021-05-11T09:08:29","modified_gmt":"2021-05-11T08:08:29","slug":"resources-parents","status":"publish","type":"page","link":"https:\/\/research.reading.ac.uk\/andy\/resources\/resources-parents\/","title":{"rendered":"Resources for Parents"},"content":{"rendered":"<h3><strong>COVID-19 Resources<\/strong><\/h3>\n<ul>\n<li><a href=\"https:\/\/www.frimleyhealthandcare.org.uk\/living-here\/helping-you-to-stay-well\/mental-wellbeing\/coping-guides\/\">#Coping guides for families in East Berkshire<\/a><\/li>\n<li><a href=\"https:\/\/www.berkshirewestsafeguardingchildrenpartnership.org.uk\/scp\/helping-you\/coronavirus\">#Coping guides for families in West Berkshire<\/a><\/li>\n<li><a href=\"https:\/\/www.berkshirewestccg.nhs.uk\/patient-information\/coping-guides-for-children-and-young-people\/5ways-5days-nhs-challenge\/\">#5ways5daysNHS challenge for families in West Berkshire<\/a><\/li>\n<li><a href=\"https:\/\/emergingminds.org.uk\/covid-19-resource-for-parents-carers\/\">Emerging Minds resources for parents and carers<\/a><\/li>\n<\/ul>\n<h3><strong>General Resources<\/strong><\/h3>\n<ul>\n<li><a href=\"https:\/\/wordery.com\/overcoming-your-childs-fears-and-worries-cathy-creswell-9781845290863?currency=GBP&amp;gtrck=L28vNXh3Tk02akVGRjF3ejhrUXBOK2YyRnlqSUNLQ2R6MFhXc0ZUbnhhaThDcXZ2ZHRiTjloRzZxLzk1S3hpQWVJN0JQcy8yK1ppVHdOdVFOUS9lNXc9PQ&amp;gclid=CJnOz7m66tICFQMM0wodsMIAbQ\">Overcoming Your Child&#8217;s Fears &amp; Worries: A Self-help Guide Using Cognitive Behavioral Techniques<\/a><\/li>\n<li><a href=\"https:\/\/wordery.com\/overcoming-your-childs-shyness-and-social-anxiety-cathy-creswell-9781845290870?currency=GBP&amp;gtrck=NElyNEpJUFJUUmlmc0p4YWVCZnRzMVlwREkwN1lzTW1DYzNqSSt5QlhJWWtjaW9UcXRrZTU1ejVkVHNqMVJvNWNmWGovS3htRVQ2dFRPV2N1UjdndWc9PQ&amp;gclid=CIPr-Oq66tICFVAQ0wodqpwDaQ\">Overcoming Your Child&#8217;s Shyness &amp; Social Anxiety: A Self-help Guide Using Cognitive Behavioral Techniques<\/a><\/li>\n<li><a href=\"http:\/\/www.guilford.com\/books\/Parent-Led-CBT-for-Child-Anxiety\/Creswell-Parkinson-Thirlwall-Willetts\/9781462527786\">Parent-Led CBT for Child Anxiety: Helping Parents Help Their Kids<\/a><\/li>\n<li><a href=\"http:\/\/www.jkp.com\/uk\/can-i-tell-you-about-anxiety.html\">Can I Tell You About Anxiety?: A Guide for Friends, Family &amp; Professionals<\/a><\/li>\n<li><a href=\"https:\/\/research.reading.ac.uk\/wp-content\/uploads\/sites\/3\/2017\/04\/TalkingtoYourChildaboutAnxiety.pdf\">Talking To Your Child About Anxiety<\/a><\/li>\n<li><a href=\"https:\/\/research.reading.ac.uk\/wp-content\/uploads\/sites\/3\/2017\/04\/Reassurance_Seeking.pdf\">Dealing With Excessive Reassurance Seeking<\/a><\/li>\n<li><a href=\"https:\/\/research.reading.ac.uk\/wp-content\/uploads\/sites\/3\/2017\/04\/calm_breathing.pdf\">Teaching Your Child Calm Breathing<\/a><\/li>\n<li><a href=\"http:\/\/www.copingcatparents.com\/Child_Anxiety_Tales\">Child Anxiety Tales &#8211; Online Resource<\/a><\/li>\n<li><a href=\"https:\/\/www.acamh.org\/topics\/anxiety-disorders\/\">The Association for Child and Adolescent Mental Health \u2013 anxiety information and resources<\/a><\/li>\n<li><a href=\"https:\/\/childtraumarecovery.com\/\">Child Trauma Recovery<\/a><\/li>\n<\/ul>\n<h3><strong>Depression Resources<\/strong><\/h3>\n<ul style=\"list-style-type: disc\">\n<li><a href=\"https:\/\/wordery.com\/teenage-depression-a-cbt-guide-for-parents-shirley-reynolds-9781472114549?currency=GBP&amp;gtrck=bXUvQXFJTmlnTmNmb2hxbUkweFpKdzJqMC84VDd4UEhoSFZXdEhlQkZQSVBqblFZaGtQbnAvbVpDd0Z0S282aW9mVkx5dyt1c2dBVXZsaHREWFJva1E9PQ&amp;gclid=CI6Cj_i66tICFU8o0wodXSkOGA\">Teenage Depression, A CBT Guide for Parents: Help Your Child Beat Their Low Mood<\/a><\/li>\n<li><a href=\"https:\/\/www.helpguide.org\/articles\/depression\/teen-depression-signs-help.htm\">General Guide on Depression for Parents<\/a><\/li>\n<li><a href=\"https:\/\/research.reading.ac.uk\/wp-content\/uploads\/sites\/3\/2017\/04\/EL_ParentsHandbook_2016.pdf\">Erika&#8217;s Lighthouse &#8211; Parents Handbook for Depression <\/a><\/li>\n<li><a href=\"https:\/\/research.reading.ac.uk\/wp-content\/uploads\/sites\/3\/2017\/04\/AD-Psyched-pack-for-parents-of-YP-depression.docx\">PsychEd Pack For Parents of Children With Depression<\/a><\/li>\n<li><a href=\"https:\/\/www.acamh.org\/topics\/depression\/\">The Association for Child and Adolescent Mental Health \u2013 depression information and resources<\/a><\/li>\n<\/ul>\n<h3><strong>Suicide and Self-Harm Resources<\/strong><\/h3>\n<ul>\n<li><a href=\"https:\/\/research.reading.ac.uk\/wp-content\/uploads\/sites\/3\/2017\/04\/coping-with-self-harm-guide1-For-parents.pdf\">Coping With Self-Harm &#8211; Guidelines for Parents<\/a><\/li>\n<li><a href=\"https:\/\/research.reading.ac.uk\/wp-content\/uploads\/sites\/3\/2017\/04\/How-To-Support-Someone-Who-Feels-Suicidal.pdf\">How To Support Someone Who Feels Suicidal<\/a><\/li>\n<li><a href=\"https:\/\/research.reading.ac.uk\/wp-content\/uploads\/sites\/3\/2017\/04\/How-To-Support-Someone-Who-Feels-Suicidal.pdf\">How To Support Someone Who Feels Suicidal<\/a><\/li>\n<li><a href=\"https:\/\/www.psych.ox.ac.uk\/news\/new-guide-for-parents-who-are-coping-with-their-child2019s-self-harm-2018you-are-not-alone2019\">New Guide for Parents Who Are Coping With Their Child&#8217;s Self-Harm: &#8216;You Are Not Alone&#8217;<\/a><\/li>\n<li><a href=\"https:\/\/www.familylives.org.uk\/advice\/teenagers\/health-wellbeing\/self-harm\/\">Family Lives Self-Harm<\/a><\/li>\n<li><a href=\"https:\/\/mindedforfamilies.org.uk\/young-people\/search-results\/?searchTerm=self%20harm\">MindEd for Families Self-Harm<\/a><\/li>\n<\/ul>\n<h3><strong>OCD Resources<\/strong><\/h3>\n<ul>\n<li><a href=\"https:\/\/research.reading.ac.uk\/wp-content\/uploads\/sites\/3\/2017\/04\/OCD-Booklet-for-Parents-Part-1.pdf\">OCD Booklet for Parents &#8211; Part 1<\/a><\/li>\n<li><a href=\"https:\/\/research.reading.ac.uk\/wp-content\/uploads\/sites\/3\/2017\/04\/OCD-Booklet-for-Parents-Part-2.pdf\">OCD Booklet for Parents &#8211; Part 2<\/a><\/li>\n<\/ul>\n<h3><strong>PTSD Resources<\/strong><\/h3>\n<ul>\n<li><a href=\"https:\/\/research.reading.ac.uk\/wp-content\/uploads\/sites\/3\/2017\/04\/Children-Trauma-info.-for-parents.doc\">Children Trauma Info For Parents<\/a><\/li>\n<li><a href=\"https:\/\/research.reading.ac.uk\/wp-content\/uploads\/sites\/3\/2017\/04\/RCP-Factsheet-PTSD.doc\">Parents Factsheet for PTSD<\/a><\/li>\n<\/ul>\n<h3><strong>Anger Resources<\/strong><\/h3>\n<ul>\n<li><a href=\"https:\/\/research.reading.ac.uk\/wp-content\/uploads\/sites\/3\/2017\/04\/Anger-in-Childhood.pdf\">Anger in Childhood<\/a><\/li>\n<\/ul>\n<h3><strong>Internet Safety Resources<\/strong><\/h3>\n<ul>\n<li><a href=\"https:\/\/research.reading.ac.uk\/wp-content\/uploads\/sites\/3\/2017\/04\/E-safety_Primary_School.pdf\">E-Safety Primary School<\/a><\/li>\n<li><a href=\"https:\/\/research.reading.ac.uk\/wp-content\/uploads\/sites\/3\/2017\/04\/E-safety_11_13_YearOlds.pdf\">E-Safety 11-13 Year Olds<\/a><\/li>\n<li><a href=\"https:\/\/research.reading.ac.uk\/wp-content\/uploads\/sites\/3\/2017\/04\/E-safety_Teenagers.pdf\">E-Safety Teenagers<\/a><\/li>\n<li><a href=\"https:\/\/research.reading.ac.uk\/wp-content\/uploads\/sites\/3\/2017\/04\/Parents-Pack_Whats-the-problem_11Mar2015.pdf\">Parents Pack &#8211; What&#8217;s The Problem?<\/a><\/li>\n<\/ul>\n<h3><strong>Other Resources<\/strong><\/h3>\n<ul>\n<li><a href=\"https:\/\/research.reading.ac.uk\/wp-content\/uploads\/sites\/3\/2017\/04\/AnDY-Resources-list.docx\">AnDY Resources list<\/a><\/li>\n<li><a href=\"https:\/\/research.reading.ac.uk\/wp-content\/uploads\/sites\/3\/2017\/04\/Listening-to-Children.pdf\">Listening to Children<\/a><\/li>\n<li><a href=\"https:\/\/research.reading.ac.uk\/wp-content\/uploads\/sites\/3\/2017\/04\/Top-Tips-For-Active-Listening.ppsx\">Top Tips For Active Listening<\/a><\/li>\n<\/ul>\n<h3><strong>Books<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5132 alignleft\" src=\"https:\/\/research.reading.ac.uk\/andy\/wp-content\/uploads\/sites\/3\/2019\/04\/Alice-Gregory-1.png\" alt=\"\" width=\"313\" height=\"495\" srcset=\"https:\/\/research.reading.ac.uk\/andy\/wp-content\/uploads\/sites\/3\/2019\/04\/Alice-Gregory-1.png 313w, https:\/\/research.reading.ac.uk\/andy\/wp-content\/uploads\/sites\/3\/2019\/04\/Alice-Gregory-1-190x300.png 190w\" sizes=\"auto, (max-width: 313px) 100vw, 313px\" \/><\/p>\n<p style=\"text-align: justify\"><i>Nodding Off <\/i>leads you on a fascinating journey through the science of sleep as it evolves throughout our lives; from babies to teenagers, from middle age to the later years of our life, there are constantly new challenges to our sleep. Based on knowledge accumulated over almost two decades as a sleep researcher, Professor Alice Gregory shares real-life stories and interviews with other sleep experts to find the answers to questions, such as:<\/p>\n<p style=\"text-align: justify\">Why do so many adolescents enjoy lying in at the weekends?<br \/>\nWhy do children experiencing anxiety, behavioural problems or attention deficit hyperactivity disorder so often have co-occurring sleep problems?<br \/>\nWhy are scientists turning to sleep disorders such as sleep paralysis to try to understand paranormal experiences?<\/p>\n<p style=\"text-align: justify\">With important tips on improving your sleep, <i>Nodding Off<\/i> is an essential read for anyone who sleeps, and more important still for those who don&#8217;t get enough.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5133 alignleft\" src=\"https:\/\/research.reading.ac.uk\/andy\/wp-content\/uploads\/sites\/3\/2019\/04\/Hiller-and-Gradisar-1.png\" alt=\"\" width=\"310\" height=\"483\" srcset=\"https:\/\/research.reading.ac.uk\/andy\/wp-content\/uploads\/sites\/3\/2019\/04\/Hiller-and-Gradisar-1.png 226w, https:\/\/research.reading.ac.uk\/andy\/wp-content\/uploads\/sites\/3\/2019\/04\/Hiller-and-Gradisar-1-193x300.png 193w\" sizes=\"auto, (max-width: 310px) 100vw, 310px\" \/><\/p>\n<p>A practical and easy to use self-help guide for parents whose children are experiencing sleeping problems.<\/p>\n<p>Written by expert authors with experience of treating childhood sleep disorders, this easy to read manual uses tried and trusted techniques from cognitive behavioural therapy (CBT) to help everyone have a better night&#8217;s sleep, including:<\/p>\n<p>\u00b7 Using sleep diaries to set a sleep routine that helps your child fall asleep quicker<br \/>\n\u00b7 Proven methods for helping your child to face their worries around bedtime<br \/>\n\u00b7 Strategies for dealing with bedwetting, night terrors and sleepwalking<\/p>\n<p><a href=\"https:\/\/www.littlebrown.co.uk\/books\/detail.page?isbn=9781472138736\">https:\/\/www.littlebrown.co.uk\/books\/detail.page?isbn=9781472138736<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>COVID-19 Resources #Coping guides for families in East Berkshire #Coping guides for families in West Berkshire #5ways5daysNHS challenge for families in West Berkshire Emerging Minds resources for parents and carers&#8230;<a class=\"read-more\" href=\"&#104;&#116;&#116;&#112;&#115;&#58;&#47;&#47;&#114;&#101;&#115;&#101;&#97;&#114;&#99;&#104;&#46;&#114;&#101;&#97;&#100;&#105;&#110;&#103;&#46;&#97;&#99;&#46;&#117;&#107;&#47;&#97;&#110;&#100;&#121;&#47;&#114;&#101;&#115;&#111;&#117;&#114;&#99;&#101;&#115;&#47;&#114;&#101;&#115;&#111;&#117;&#114;&#99;&#101;&#115;&#45;&#112;&#97;&#114;&#101;&#110;&#116;&#115;&#47;\">Read More ><\/a><\/p>\n","protected":false},"author":219,"featured_media":0,"parent":2532,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"__cvm_playback_settings":[],"__cvm_video_id":"","footnotes":"","_links_to":"","_links_to_target":""},"class_list":["post-2547","page","type-page","status-publish","hentry"],"acf":[],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8.1 - 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