{"id":2336,"date":"2026-02-23T14:37:57","date_gmt":"2026-02-23T14:37:57","guid":{"rendered":"https:\/\/research.reading.ac.uk\/autism\/?p=2336"},"modified":"2026-02-23T14:40:58","modified_gmt":"2026-02-23T14:40:58","slug":"march2026-emily21andsensory","status":"publish","type":"post","link":"https:\/\/research.reading.ac.uk\/autism\/march2026-emily21andsensory\/","title":{"rendered":"March 2026- Wellbeing Hub Talk: Tips and Tricks for looking after your Sensory Self- Emily@21andsensory"},"content":{"rendered":"

Date<\/strong>:\u00a0 12th March 2026<\/span>
\n<\/span>Time<\/strong>: 19:00 \u2013 20:30\u00a0<\/span>
\n<\/span>Location<\/strong>: Online<\/span><\/p>\n

Please click here to register<\/a><\/p>\n

The Centre For Autism Wellbeing Hub is delighted to welcome Emily @21AndSensory for our March Webinar. Emily’s talk is titled “Tips and Tricks for Looking After Your Sensory Self”,\u00a0<\/b>\u00a0<\/em>where she will discuss a range of topics including hypo and hyper sensitivities, stimming, masking, sensory overwhelm and burnout, and ways to support sensory needs.<\/p>\n

Biography<\/strong><\/p>\n

Emily is an Autistic Illustrator, Graphic Designer and Podcaster. She hosts her own 21andsensory podcast where she speaks to guests from all walks of life including Authors, Actors, Influencers, Illustrators, Artists, TikTokers, Educators, Activists, Writers, Speakers, Producers, YouTubers, Podcasters, Sports Teams, Researchers and Scientists!<\/p>\n

Emily has worked with brands such as BBC, BBC Bitesize, Airbnb, Autistica, Royal College of Psychiatrists and Tiimo, as well as universities such as Oxford, Durham, Reading, Birmingham, Birkbeck, Stirling and UCL.<\/p>\n

The Centre for Autism Wellbeing Hub<\/strong>
\nThe Wellbeing Hub is a new initiative, funded by University of Reading Alumni. The aim of the Hub is to bring together autistic people, their families, practitioners and researchers to co-produce and deliver neurodiversity-affirming activities that support autistic young people and their families to thrive and flourish.<\/span><\/p>\n

\n

Registering for this event via the Eventbrite website means that your personal data will be processed by Eventbrite, Inc. in accordance with their privacy policyIn the meantime, please email us if we can offer any further assistance: cfaevents@reading.ac.uk<\/a><\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Date:\u00a0 12th March 2026 Time: 19:00 \u2013 20:30\u00a0 Location: Online Please click here to register The Centre For Autism Wellbeing Hub is delighted to welcome Emily @21AndSensory for our March…Read More ><\/a><\/p>\n","protected":false},"author":1070,"featured_media":1620,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"__cvm_playback_settings":[],"__cvm_video_id":"","footnotes":""},"categories":[12],"tags":[47,45,46],"coauthors":[56],"class_list":["post-2336","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-events","tag-autistic-thriving","tag-monthly-talks","tag-wellbeing-hub"],"acf":[],"aioseo_notices":[],"yoast_head":"\nMarch 2026- Wellbeing Hub Talk: Tips and Tricks for looking after your Sensory Self- Emily@21andsensory - Centre for Autism<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/research.reading.ac.uk\/autism\/march2026-emily21andsensory\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"March 2026- Wellbeing Hub Talk: Tips and Tricks for looking after your Sensory Self- Emily@21andsensory - Centre for Autism\" \/>\n<meta property=\"og:description\" content=\"Date:\u00a0 12th March 2026 Time: 19:00 \u2013 20:30\u00a0 Location: Online Please click here to register The Centre For Autism Wellbeing Hub is delighted to welcome Emily @21AndSensory for our March...Read More >\" \/>\n<meta property=\"og:url\" content=\"https:\/\/research.reading.ac.uk\/autism\/march2026-emily21andsensory\/\" \/>\n<meta property=\"og:site_name\" content=\"Centre for Autism\" \/>\n<meta property=\"article:published_time\" content=\"2026-02-23T14:37:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-23T14:40:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/research.reading.ac.uk\/autism\/wp-content\/uploads\/sites\/241\/2024\/04\/Monthly-talks-image-1-e1712756843578.png\" \/>\n\t<meta property=\"og:image:width\" content=\"286\" \/>\n\t<meta property=\"og:image:height\" content=\"200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Charlie Murphy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Charlie Murphy\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/research.reading.ac.uk\/autism\/march2026-emily21andsensory\/\",\"url\":\"https:\/\/research.reading.ac.uk\/autism\/march2026-emily21andsensory\/\",\"name\":\"March 2026- Wellbeing Hub Talk: Tips and Tricks for looking after your Sensory Self- Emily@21andsensory - Centre for Autism\",\"isPartOf\":{\"@id\":\"https:\/\/research.reading.ac.uk\/autism\/#website\"},\"datePublished\":\"2026-02-23T14:37:57+00:00\",\"dateModified\":\"2026-02-23T14:40:58+00:00\",\"author\":{\"@id\":\"https:\/\/research.reading.ac.uk\/autism\/#\/schema\/person\/fb2a9323d7714727864cf219cf1f4006\"},\"breadcrumb\":{\"@id\":\"https:\/\/research.reading.ac.uk\/autism\/march2026-emily21andsensory\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/research.reading.ac.uk\/autism\/march2026-emily21andsensory\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/research.reading.ac.uk\/autism\/march2026-emily21andsensory\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/research.reading.ac.uk\/autism\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"March 2026- Wellbeing Hub Talk: Tips and Tricks for looking after your Sensory Self- Emily@21andsensory\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/research.reading.ac.uk\/autism\/#website\",\"url\":\"https:\/\/research.reading.ac.uk\/autism\/\",\"name\":\"Centre for Autism\",\"description\":\"University of Reading Centre for Autism\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/research.reading.ac.uk\/autism\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/research.reading.ac.uk\/autism\/#\/schema\/person\/fb2a9323d7714727864cf219cf1f4006\",\"name\":\"Charlie Murphy\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/research.reading.ac.uk\/autism\/#\/schema\/person\/image\/eb343571616b726e8d7c1968fa7cfdeb\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/73df02739fb1d1230011f96b737d68a6e85e6abc0ed3b3efec1a6e81355dd3c8?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/73df02739fb1d1230011f96b737d68a6e85e6abc0ed3b3efec1a6e81355dd3c8?s=96&d=mm&r=g\",\"caption\":\"Charlie Murphy\"},\"url\":\"https:\/\/research.reading.ac.uk\/autism\/author\/jg933523reading-ac-uk\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"March 2026- Wellbeing Hub Talk: Tips and Tricks for looking after your Sensory Self- Emily@21andsensory - Centre for Autism","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/research.reading.ac.uk\/autism\/march2026-emily21andsensory\/","og_locale":"en_GB","og_type":"article","og_title":"March 2026- Wellbeing Hub Talk: Tips and Tricks for looking after your Sensory Self- Emily@21andsensory - Centre for Autism","og_description":"Date:\u00a0 12th March 2026 Time: 19:00 \u2013 20:30\u00a0 Location: Online Please click here to register The Centre For Autism Wellbeing Hub is delighted to welcome Emily @21AndSensory for our March...Read More >","og_url":"https:\/\/research.reading.ac.uk\/autism\/march2026-emily21andsensory\/","og_site_name":"Centre for Autism","article_published_time":"2026-02-23T14:37:57+00:00","article_modified_time":"2026-02-23T14:40:58+00:00","og_image":[{"width":286,"height":200,"url":"https:\/\/research.reading.ac.uk\/autism\/wp-content\/uploads\/sites\/241\/2024\/04\/Monthly-talks-image-1-e1712756843578.png","type":"image\/png"}],"author":"Charlie Murphy","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Charlie Murphy","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/research.reading.ac.uk\/autism\/march2026-emily21andsensory\/","url":"https:\/\/research.reading.ac.uk\/autism\/march2026-emily21andsensory\/","name":"March 2026- Wellbeing Hub Talk: Tips and Tricks for looking after your Sensory Self- Emily@21andsensory - Centre for Autism","isPartOf":{"@id":"https:\/\/research.reading.ac.uk\/autism\/#website"},"datePublished":"2026-02-23T14:37:57+00:00","dateModified":"2026-02-23T14:40:58+00:00","author":{"@id":"https:\/\/research.reading.ac.uk\/autism\/#\/schema\/person\/fb2a9323d7714727864cf219cf1f4006"},"breadcrumb":{"@id":"https:\/\/research.reading.ac.uk\/autism\/march2026-emily21andsensory\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/research.reading.ac.uk\/autism\/march2026-emily21andsensory\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/research.reading.ac.uk\/autism\/march2026-emily21andsensory\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/research.reading.ac.uk\/autism\/"},{"@type":"ListItem","position":2,"name":"March 2026- Wellbeing Hub Talk: Tips and Tricks for looking after your Sensory Self- Emily@21andsensory"}]},{"@type":"WebSite","@id":"https:\/\/research.reading.ac.uk\/autism\/#website","url":"https:\/\/research.reading.ac.uk\/autism\/","name":"Centre for Autism","description":"University of Reading Centre for Autism","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/research.reading.ac.uk\/autism\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-GB"},{"@type":"Person","@id":"https:\/\/research.reading.ac.uk\/autism\/#\/schema\/person\/fb2a9323d7714727864cf219cf1f4006","name":"Charlie Murphy","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/research.reading.ac.uk\/autism\/#\/schema\/person\/image\/eb343571616b726e8d7c1968fa7cfdeb","url":"https:\/\/secure.gravatar.com\/avatar\/73df02739fb1d1230011f96b737d68a6e85e6abc0ed3b3efec1a6e81355dd3c8?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/73df02739fb1d1230011f96b737d68a6e85e6abc0ed3b3efec1a6e81355dd3c8?s=96&d=mm&r=g","caption":"Charlie Murphy"},"url":"https:\/\/research.reading.ac.uk\/autism\/author\/jg933523reading-ac-uk\/"}]}},"cc_featured_image_caption":{"caption_text":"","source_text":"","source_url":""},"_links":{"self":[{"href":"https:\/\/research.reading.ac.uk\/autism\/wp-json\/wp\/v2\/posts\/2336","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/research.reading.ac.uk\/autism\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/research.reading.ac.uk\/autism\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/research.reading.ac.uk\/autism\/wp-json\/wp\/v2\/users\/1070"}],"replies":[{"embeddable":true,"href":"https:\/\/research.reading.ac.uk\/autism\/wp-json\/wp\/v2\/comments?post=2336"}],"version-history":[{"count":2,"href":"https:\/\/research.reading.ac.uk\/autism\/wp-json\/wp\/v2\/posts\/2336\/revisions"}],"predecessor-version":[{"id":2338,"href":"https:\/\/research.reading.ac.uk\/autism\/wp-json\/wp\/v2\/posts\/2336\/revisions\/2338"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/research.reading.ac.uk\/autism\/wp-json\/wp\/v2\/media\/1620"}],"wp:attachment":[{"href":"https:\/\/research.reading.ac.uk\/autism\/wp-json\/wp\/v2\/media?parent=2336"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/research.reading.ac.uk\/autism\/wp-json\/wp\/v2\/categories?post=2336"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/research.reading.ac.uk\/autism\/wp-json\/wp\/v2\/tags?post=2336"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/research.reading.ac.uk\/autism\/wp-json\/wp\/v2\/coauthors?post=2336"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}