{"id":741,"date":"2023-09-02T22:15:32","date_gmt":"2023-09-02T21:15:32","guid":{"rendered":"https:\/\/research.reading.ac.uk\/reading-resilience-network\/?p=741"},"modified":"2024-03-05T16:25:52","modified_gmt":"2024-03-05T16:25:52","slug":"resilience-rucksack-the-sleep-comic","status":"publish","type":"post","link":"https:\/\/research.reading.ac.uk\/reading-resilience-network\/resilience-rucksack-the-sleep-comic\/","title":{"rendered":"Resilience Rucksack – The Sleep Comic"},"content":{"rendered":"

To return to the main Resilience Rucksack project page, click here<\/a><\/span><\/p>\n

“Sleep Well, Being!” – the RR sleep well comic<\/strong><\/span><\/p>\n

Click on the cover to read the ‘Sleep Well, Being’ Comic!\u00a0<\/strong><\/p>\n

\"\"<\/a><\/p>\n

In our co-production workshops with young people for the ‘Healthy Sleep Practices’ theme, we discussed the ‘sleep steps<\/strong><\/a>‘ that we can take during the day to get a good sleep at night, and how we can have a better sleep-wake cycle<\/strong><\/a>. Young people advised us on the best ways to engage children in the ‘sleep steps’ and in thinking about the importance of sleep for our wellbeing. Two tools stood out as the best and most engaging ways: A colourful graphic comic<\/a> and a professional pop song<\/a>!<\/p>\n

Meet Zlack and Groog as they discover that what we do in the day<\/strong> can make a difference to our sleep at night<\/strong>!<\/p>\n

Our grateful thanks to Revolve Comics<\/a><\/p>\n

[Researchers if you want to create a Comic for your project, click here<\/a> to check out what Revolve Comics<\/a> could do for you!]<\/p>\n

For our exciting new pop song “Somni – the R.R. Sleep & Daylight song<\/a>” – soon to be released on Spotify<\/a>, Amazon Music, Apple Music<\/a>, iTunes<\/a>, YouTube<\/a>! – please click here<\/strong><\/a><\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

To return to the main Resilience Rucksack project page, click here “Sleep Well, Being!” – the RR sleep well comic Click on the cover to read the ‘Sleep Well, Being’…Read More ><\/a><\/p>\n","protected":false},"author":782,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"__cvm_playback_settings":[],"__cvm_video_id":"","footnotes":""},"categories":[1],"tags":[],"coauthors":[30],"class_list":["post-741","post","type-post","status-publish","format-standard","hentry","category-uncategorised"],"acf":[],"yoast_head":"\nResilience Rucksack - The Sleep Comic - Reading Resilience Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/research.reading.ac.uk\/reading-resilience-network\/resilience-rucksack-the-sleep-comic\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Resilience Rucksack - 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