{"id":820,"date":"2023-12-15T22:24:49","date_gmt":"2023-12-15T22:24:49","guid":{"rendered":"https:\/\/research.reading.ac.uk\/reading-resilience-network\/?p=820"},"modified":"2025-09-04T13:52:04","modified_gmt":"2025-09-04T12:52:04","slug":"resilience-rucksack-physical-activity-theme","status":"publish","type":"post","link":"https:\/\/research.reading.ac.uk\/reading-resilience-network\/resilience-rucksack-physical-activity-theme\/","title":{"rendered":"Resilience Rucksack – Physical Activity theme"},"content":{"rendered":"

To return to the main Resilience Rucksack project page,\u00a0click here<\/a><\/p>\n

Movement<\/strong><\/span><\/p>\n

\"\"<\/p>\n

For this theme, movement means moving your body and being more active in your everyday life. If we introduce more movement into our everyday lives, this can have a positive effect on our wellbeing.<\/p>\n

This is because movement can help our mind and <\/strong>
\nbody in the following ways…<\/strong>
\n\u2022 To think more clearly
\n\u2022 To feel better about ourselves and others
\n\u2022 To sleep better at night
\n\u2022 To have more energy during the day
\n\u2022 To connect with others<\/p>\n

Resources<\/span><\/strong><\/p>\n

Sport in Mind Journal kit<\/a><\/strong><\/p>\n

Information sheet<\/a><\/strong><\/p>\n

Booth presentation<\/a><\/strong> a video demonstration of the movement booth which was presented during the Resilience Rucksack Fairs<\/em><\/p>\n

The Science behind Movement<\/strong><\/span><\/p>\n

Moving your body more can release chemicals in your body, such as endorphins and dopamine.<\/p>\n

Endorphins:<\/strong> Make us feel good and less stressed<\/p>\n

Dopamine:<\/strong> Helps to motivate us and raise our energy.<\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

To return to the main Resilience Rucksack project page,\u00a0click here Movement For this theme, movement means moving your body and being more active in your everyday life. 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