{"id":21578,"date":"2021-02-15T08:51:39","date_gmt":"2021-02-15T08:51:39","guid":{"rendered":"https:\/\/research.reading.ac.uk\/research-blog\/?p=21578"},"modified":"2021-02-15T08:51:40","modified_gmt":"2021-02-15T08:51:40","slug":"the-science-behind-why-hobbies-can-improve-our-mental-health","status":"publish","type":"post","link":"https:\/\/research.reading.ac.uk\/research-blog\/2021\/02\/15\/the-science-behind-why-hobbies-can-improve-our-mental-health\/","title":{"rendered":"The science behind why hobbies can improve our mental health"},"content":{"rendered":"

The pandemic has taken its toll on many peoples\u2019 mental health<\/a>. Given the fear of the virus and the government restrictions on movement many may understandably be feeling more lonely, anxious, and depressed than usual. The World Health Organization (WHO) has even issued guidance on how people can look after their mental health<\/a>\u00a0during this difficult time. Key advice includes trying to keep a regular pattern of eating, sleeping, hygiene and exercise.<\/p>\n

But a less obvious recommendation is to make sure you\u2019re still finding time to do the things you enjoy. In fact, research shows that having a hobby<\/a> is linked to lower levels of depression \u2013 and may even prevent depression for some.<\/p>\n

\"\"<\/p>\n

<\/p>\n

Losing interest and joy in things you normally like doing is one symptom of poor mental health. Known as anhedonia, this is a common symptom of depression and is something patients say they would most like relief from<\/a> \u2013 possibly because the drugs used to treat depression target other symptoms and don\u2019t seem to alleviate it<\/a>.<\/p>\n

For some people, anhedonia is one of the first symptoms of depression<\/a>, and can even be used to predict the severity of depression<\/a> a person might experience.<\/p>\n

So, finding time for your interests and pleasures \u2013 such as a hobby \u2013 during lockdown could be one way of avoiding anhedonia and depression. In fact social prescribing<\/a> is a treatment method where doctors can ask patients with mild to moderate depression to take up a non-medical intervention (such as a hobby) to improve their mental health. As antidepressants can be less effective<\/a> in those with mild depression, this treatment strategy may still help patients with depression find relief from their symptoms.<\/p>\n

So far, some studies have shown that social prescribing programmes that ask patients to take up hobbies such as gardening<\/a> or art<\/a> are beneficial for mental health and wellbeing.<\/p>\n

Evidence also shows that even for those with clinical depression, certain psychological treatments \u2013 like behavioural activation, which requires patients to schedule in time to do things that bring them pleasure and joy<\/a> \u2013 improve symptoms of depression. A wide range of activities<\/a> and hobbies may play a role in social prescribing and behavioural activation, such as exercising, playing an instrument, drawing, reading or handicrafts.<\/p>\n

Reward system<\/strong><\/p>\n

The reason that finding time for hobbies can work has to do with how they affect the reward system in the brain. When we take part in a hobby that we enjoy, chemical messengers in the brain (known as neurotransmitters) are released \u2013 such as dopamine, a chemical which helps us feel pleasure. These feel-good chemicals can then make us want to do the hobby again, and feel more motivated to do so.<\/p>\n

So even though we may not feel motivated in the beginning to spend time on a hobby, once we start it and feel the associated pleasure, this will kick-start our reward system<\/a> and subsequently our motivation to do it again. This is something we\u2019re researching in greater depth in our lab<\/a>.<\/p>\n

Alongside pleasure and motivation, hobbies can also bring other benefits. Physical hobbies can, of course, improve your fitness, and others can even improve your brain function. Research suggests that some hobbies \u2013 like playing a musical instrument<\/a> \u2013 can improve your memory, while artistic hobbies (such as reading or board games puzzles) are reported to prevent dementia<\/a> later in life.<\/p>\n

So if you\u2019re feeling lower than normal during the pandemic, perhaps try to find time to re-engage with some hobbies that you may have enjoyed in the past \u2013 or try new ones. You can also seek help or guidance from your GP or a therapist to find the best treatment for you.<\/p>\n

Dr Ciara McCabe is an Associate Professor of Neuroscience in the Department of Psychology.<\/p>\n

This article is republished from\u00a0The Conversation<\/a>\u00a0under a Creative Commons license.<\/p>\n","protected":false},"excerpt":{"rendered":"

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