Emetophobia: what it’s like to have a fear of vomiting
Emetophobia can have a serious impact on a person’s daily life. Photo by Nicoleta Ionescu via Adobe Stock. It’s safe to say nobody likes vomiting. But while it’s not a...Read More >
psychology
From bees to belonging: how purpose and community can heal young minds
In this blog for Mental Health Awareness Week 2025, Ciara McCabe, Professor of Neuroscience and Mental Health, shares how a beekeeping programme provided a positive boost to the mental well-being...Read More >
Exploring the sensory roots of anxiety in autism
Teresa Tavassoli, Associate Professor of Psychology, reveals how sensory differences in autistic individuals can impact anxiety levels. We all perceive the world around us differently. Some individuals may be sensory...Read More >
Every mind matters: improving children and young people’s mental health
In 2023, NHS England reported that one in five children and young people has a probable mental health disorder. But why has there been this explosion and what can be...Read More >
All toxic individuals are not created equal
Photo by Razvan Chisu on Unsplash Stories of toxic managers, politicians and bankers abound in today’s news headlines and social media stories, but why are there seemingly so many toxic...Read More >
Inside Out 2: this fresh sequel shows teenage anxiety is not always a bad thing
When we think of teenagers experiencing anxiety, we’re likely to think about it as a mental health concern. But Inside Out 2 shows that anxiety is a normal feeling and...Read More >
Depression isn’t just sadness – it’s often a loss of pleasure
It’s often thought that if someone is depressed, they will feel sad or low most of the time. But what many don’t realise is that these aren’t the only symptoms...Read More >
Owning houseplants can boost your mental health – here’s how to pick the right one
In both Europe and the US, people spend up to 90% of their time indoors. But spending so much time inside can have consequences for your mental health. The World Health Organization estimates that 5%…Read More >
Anxiety and depression: can diet help?
We’ve all heard that anxiety, stress, and depression are much more common than they used to be. Evidence suggests that this is a result of the political and economic choices…Read More >
