There are at least 40 symptoms of the menopause and perimenopause. These symptoms can have a serious affect on a woman’s day-to-day life and wellbeing, which is why having access to timely…Read More >
wellbeing
Launch of Wellbeing Hub to help autistic children and their families thrive
On 9 November 2023, the Centre for Autism at the University of Reading launched a new Wellbeing Hub. The aim of the Hub is to create an inclusive community where…Read More >
Self-compassion and wellbeing in family carers of older adults
We live in an ageing population, with many older adults needing assistance with everyday tasks due to age-related conditions or disabilities. As a result, many older adults rely on family…Read More >
Owning houseplants can boost your mental health – here’s how to pick the right one
In both Europe and the US, people spend up to 90% of their time indoors. But spending so much time inside can have consequences for your mental health. The World Health Organization estimates that 5%…Read More >
How workplace wellness initiatives conflict with real wellbeing – and how art challenges this
Workplace wellbeing programmes have increasingly become a central part of work and organisational life within a neoliberal economy, offering solutions to stressful working environments and the challenge of maintaining good…Read More >
How tiny living spaces affect our wellbeing – individually and societally
In cities around the world, tiny living spaces are becoming increasingly common. An estimated 200,000 people in Hong Kong live in what are called “coffin homes” – subdivided units so…Read More >
Channel tragedy highlights unfair family reunion policies for transnational families
On International Migrants Day, 18 December 2021, we reflect on the recent Channel tragedy and the impacts of immigration policies on transnational families. On 24 November this year, 27 people…Read More >
The MindWalk Challenge and student-staff reflections on wellbeing research in Covid times
“Time seemed to slow down on the walk…” “… I felt like I could breath (sic) a little more.” These are some of the experiences reported by people who have…Read More >