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Books

Nodding Off leads you on a fascinating journey through the science of sleep as it evolves throughout our lives; from babies to teenagers, from middle age to the later years of our life, there are constantly new challenges to our sleep. Based on knowledge accumulated over almost two decades as a sleep researcher, Professor Alice Gregory shares real-life stories and interviews with other sleep experts to find the answers to questions, such as:

Why do so many adolescents enjoy lying in at the weekends?
Why do children experiencing anxiety, behavioural problems or attention deficit hyperactivity disorder so often have co-occurring sleep problems?
Why are scientists turning to sleep disorders such as sleep paralysis to try to understand paranormal experiences?

With important tips on improving your sleep, Nodding Off is an essential read for anyone who sleeps, and more important still for those who don’t get enough.

 

 

 

 

 

 

A practical and easy to use self-help guide for parents whose children are experiencing sleeping problems.

Written by expert authors with experience of treating childhood sleep disorders, this easy to read manual uses tried and trusted techniques from cognitive behavioural therapy (CBT) to help everyone have a better night’s sleep, including:

· Using sleep diaries to set a sleep routine that helps your child fall asleep quicker
· Proven methods for helping your child to face their worries around bedtime
· Strategies for dealing with bedwetting, night terrors and sleepwalking

https://www.littlebrown.co.uk/books/detail.page?isbn=9781472138736