Anxiety Resources
- Anxiety Self-Help
- Understanding Phobias
- What is a phobia? BBC
- The Association for Child and Adolescent Mental Health – anxiety information and resources
Depression Resources
- Am I Depressed, And what can I do About it?: A CBT Self-help Guide for Teenagers Experiencing Low Mood and Depression
- Depression Self-Help Pack
- Do You Ever Feel Depressed?
- How To Be A Good Friend To Someone Who Is Depressed
- The Association for Child and Adolescent Mental Health – depression information and resources