COVID-19 Resources
- #Coping guides for families in East Berkshire
- #Coping guides for families in West Berkshire
- #5ways5daysNHS challenge for families in East Berkshire
- #5ways5daysNHS challenge for families in West Berkshire
General Resources
Anxiety Resources
- Anxiety Self-Help
- Understanding Phobias
- What is a phobia? BBC
- The Association for Child and Adolescent Mental Health – anxiety information and resources
- Dental resources for children and young people who are scared of the dentist
Depression Resources
- Am I Depressed, And what can I do About it?: A CBT Self-help Guide for Teenagers Experiencing Low Mood and Depression
- Depression Self-Help Pack
- Do You Ever Feel Depressed?
- How To Be A Good Friend To Someone Who Is Depressed
- The Association for Child and Adolescent Mental Health – depression information and resources
How to cope with suicidal thoughts
Panic Resources
Post Traumatic Stress Disorder Resources
Self Harm Resources
- Understanding Self-Harm
- Self Harm Self Help
- Self-Harm Distractions and Alternatives
- No Harm Done: A Self-Harm Guide for Young People
- AnDY Self-Harm resource
- Young Minds Self-Harm