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    • Mental Health in Schools Conf. Sept. 2017
    • Anxiety and Depression in Children and Young People Information Evening June 2018
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Resources for Young People

COVID-19 Resources

  • #Coping guides for families in East Berkshire
  • #Coping guides for families in West Berkshire
  • #5ways5daysNHS challenge for families in West Berkshire

General Resources

  • YoungMinds Crisis Messenger
  • Anna Freud on-my-mind
  • Friends in Need for young people 17+ years in East Berkshire

Anxiety Resources

  • Anxiety Self-Help
  • Understanding Phobias
  • What is a phobia? BBC
  • The Association for Child and Adolescent Mental Health – anxiety information and resources
  • Dental resources for children and young people who are scared of the dentist

Depression Resources

  • Am I Depressed, And what can I do About it?: A CBT Self-help Guide for Teenagers Experiencing Low Mood and Depression
  • Depression Self-Help Pack
  • Do You Ever Feel Depressed?
  • How To Be A Good Friend To Someone Who Is Depressed
  • The Association for Child and Adolescent Mental Health – depression information and resources

How to cope with suicidal thoughts

  • How To Cope With Suicidal Feelings
  • Coping With Suicidal Thoughts

Panic Resources

  • Understanding Anxiety & Panic Attacks
  • Panic Self Help
  • Mind Tips For Panic Attacks

 Post Traumatic Stress Disorder Resources

  • PTSD Self Help
  • PTSD: A Guide For Children
  • PTSD: A Guide For Teenagers

 Self Harm Resources

  • Understanding Self-Harm
  • Self Harm Self Help
  • Self-Harm Distractions and Alternatives
  • No Harm Done: A Self-Harm Guide for Young People
  • AnDY Self-Harm resource
  • Young Minds Self-Harm

 

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