Roll out the cheeseboards this Christmas, because cheese might actually be good for you

Roll out the cheeseboards this Christmas, because cheese might actually be good for you

Eating cheese is good for you: Glamour Magazine has a story on the Reading study led by Prof Ian Givens (Food) which found that eating cheese can reduce the risk of fatal heart attacks and stroke.

Ian Givens, Professor of Food Chain Nutrition and Director of IFNH at Reading University, said: “The biggest element in cheese appears to be the close association between calcium and fat. There is a link between the fat and calcium which makes the fat less digestible.”

 

 

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