The coronavirus pandemic has changed our daily lives like never before, and looking after our well-being under these circumstances is very important. Professor Ian Givens and Professor Glenn Gibson, in collaboration with David Givens, Fitness and Sports Manager, SportsPark, have recently produced two short videos to help people understand the importance of vitamin D and how to maintain good gut health together with SportsPark’s short guide on how to stay healthy at home. A series of exercises, from yoga to core work outs are now available as videos on  YouTube, Instagram or via the SportsPark app.